Connect your life… Choose your life.


As life gets faster and seemingly more complicated, our experience can become increasingly fragmented and difficult to connect to and manage. Many of us have become “clock watchers” preoccupied to get to the next “thing”, and not enjoying the moment.

Psychotherapy can aid people as they gain new and valuable perspectives on their thoughts, feelings and behaviors.  When there are roadblocks, an active consideration of alternative paths can be sought and discussed in a safe, nonjudgmental setting.  It is only through active study that perceived impediments can be accurately sized and planned around. It is our experience that roadblocks can be minimized and sometimes fully negotiated using reason, openness to new ideas and planned action.

Therapy in this way often leads to greater life satisfaction, and an increased sense of  purpose and meaning.  It can help you stop running on “auto-pilot” and help you take control of your life.

We will be your partner in helping you craft and connect to the next chapter in your life. Our mission is to help you understand your current situation in a way that will help you create a plan to get to where you want to be. Self-knowledge is but a tool to help you solve the curve balls that life throws at you.  We hope to increase your skill in the use and application of this tool for the challenges that face you now, as well as the ones that await you.